December 9, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
6x
80kg
6x
90kg
3x
80kg
6x
80kg
6x
|
35 | 2530 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
50kg
5x
40kg
8x
40kg
8x
|
29 | 1210 |
| 3 | Two Arm Front Cable Raises |
25kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1040 |
| 4 | Reverse fly machine |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 5 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 2880 |
| 6 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 7 | Cable Pushdown |
55kg
8x
55kg
8x
60kg
8x
60kg
8x
|
32 | 1840 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 332 | 11580 | ||
Comments
|
Mart Ingver
14 years ago
Ei olnd viis suurem asi kõva trenn. Kitsa haardega surumine on vabsee sitt |
|
Indrek Ulst
14 years ago
Ei olnud julgestust täna. |