May 11, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Flys |
27kg
12x
27kg
15x
27kg
10x
|
37 | 999 |
| 2 | Shoulder Press Machine |
50kg
4x
45kg
3x
40kg
4x
|
11 | 495 |
| 3 | Pectoral Machine |
70kg
9x
70kg
8x
75kg
4x
|
21 | 1490 |
| 4 | Chin-Ups |
93kg
5x
93kg
4x
93kg
3x
|
12 | 1116 |
| 5 | Cable Crossover |
80kg
11x
80kg
8x
90kg
7x
|
26 | 2150 |
| 6 | Cable lat pulldown |
70kg
12x
75kg
7x
75kg
4x
|
23 | 1665 |
| 7 | EZ Bar Curls |
36kg
7x
31kg
6x
31kg
6x
|
19 | 624 |
| 8 | 10 min abs youtube | 0 | 0 | |
| Total | 149 | 8539 | ||
