May 9, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega kaldpingil |
30kg
10x
30kg
8x
25kg
10x
|
28 | 790 |
| 2 | Cable Crossover |
10kg
6x
10kg
5x
5kg
15x
|
26 | 185 |
| 3 | Incline Press |
19kg
10x
19kg
8x
15kg
10x
|
28 | 492 |
| 4 | Liblikmasin |
30kg
18x
45kg
7x
45kg
10x
|
35 | 1305 |
| 5 | Lamades surumine kitsa haardega |
50kg
8x
50kg
7x
|
15 | 750 |
| 6 | Triceps Pushdown |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| 7 | Side Bend |
15kg
30x
15kg
30x
|
60 | 900 |
| Kokku | 222 | 6072 | ||
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