June 28, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 2 | Seljatõmbed alt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 3 | Smith Shoulder Press |
50kg
20x
50kg
15x
50kg
13x
50kg
12x
|
60 | 3000 |
| 4 | Triitseps rööbaspuudel |
82kg
50x
|
50 | 4100 |
| Total | 210 | 14100 | ||
Notes
+ kõht.
