August 16, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
30x
60kg
20x
80kg
10x
90kg
5x
90kg
5x
60kg
20x
|
90 | 4700 |
| 2 | Lamades surumine hantlitega kaldpingil |
48kg
10x
48kg
10x
44kg
10x
44kg
10x
44kg
10x
44kg
10x
|
60 | 2720 |
| 3 | Rinnaplokk |
80kg
10x
80kg
10x
80kg
10x
|
30 | 2400 |
| 4 | Seljatõmbed ülalt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
|
40 | 3100 |
| 5 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 6 | Triitseps rööbaspuudel |
82kg
30x
|
30 | 2460 |
| Total | 280 | 16580 | ||
Notes
+ kõht.
