August 17, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
70 | 4550 |
| 2 | Seljatõmbed alt |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
|
50 | 3000 |
| 3 | Biitseps trenažööril |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
50 | 1250 |
| 4 | Õlapink |
60kg
10x
60kg
10x
70kg
10x
70kg
10x
65kg
10x
|
50 | 3250 |
| 5 | Triitseps rööbaspuudel |
82kg
30x
|
30 | 2460 |
| Total | 250 | 14510 | ||
Notes
+ kõht
