May 12, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
100kg
8x
100kg
8x
75kg
15x
|
31 | 2725 |
| 2 | Jala kõverdused masinal |
40kg
8x
40kg
8x
40kg
8x
|
24 | 960 |
| 3 | Sääremasin |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 4 | Squat to Bench with Dumbbells |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 5 | Close Grip Smith Machine Bench Press |
60kg
8x
60kg
8x
60kg
8x
|
24 | 1440 |
| 6 | Prantsuse surumine | 0 | 0 | |
| 7 | Reverse Grip Triceps Pushdown |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 8 | Alternate Incline Curl |
14kg
14x
14kg
0x
14kg
14x
10kg
14x
|
42 | 532 |
| 9 | Lying Close Grip Bicep Curls |
40kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 1900 |
| Kokku | 251 | 11457 | ||
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