May 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
59kg
9x
|
9 | 531 |
| 2 | V Bar Pulldown |
45kg
10x
66kg
8x
66kg
8x
59kg
10x
|
36 | 2096 |
| 3 | Tricep Dips |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 4 | Hyperextensions |
10kg
20x
10kg
20x
|
40 | 400 |
| Total | 115 | 3027 | ||
