October 10, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
25x
60kg
20x
80kg
10x
90kg
3x
70kg
12x
60kg
15x
|
85 | 4510 |
| 2 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 3 | Chest machine |
60kg
10x
70kg
10x
80kg
10x
70kg
10x
60kg
10x
|
50 | 3400 |
| Total | 185 | 11410 | ||
Notes
+ velo 15 min.
