October 12, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
48kg
10x
48kg
11x
48kg
10x
48kg
11x
48kg
10x
48kg
11x
|
63 | 3024 |
| 2 | Chest machine |
60kg
10x
70kg
10x
80kg
10x
70kg
10x
60kg
10x
|
50 | 3400 |
| 3 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 4 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 5 | Standing Barbell Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 6 | Triitseps rööbaspuudel |
82kg
30x
|
30 | 2460 |
| Total | 293 | 16384 | ||
Notes
+ kõht.
