October 19, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
10kg
250x
10kg
250x
10kg
250x
10kg
250x
|
1000 | 10000 |
| 2 | Õlale hantlitega surumine püsti |
10kg
200x
|
200 | 2000 |
| Total | 1200 | 12000 | ||
Notes
+ kõht.
