October 25, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
64kg
10x
68kg
10x
73kg
10x
77kg
10x
82kg
10x
86kg
10x
|
60 | 4500 |
| 2 | Chest machine |
50kg
10x
50kg
10x
57kg
10x
57kg
10x
64kg
10x
64kg
10x
|
60 | 3420 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 4 | Standing Barbell Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 5 | Triitseps rööbaspuudel |
82kg
40x
|
40 | 3280 |
| Total | 310 | 15200 | ||
Notes
+ kõht.
