October 26, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
20x
60kg
20x
60kg
16x
60kg
16x
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
120 | 6400 |
| 2 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 3 | Triitseps rööbaspuudel |
82kg
35x
|
35 | 2870 |
| Total | 205 | 11270 | ||
Notes
+ kõht.
