November 12, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
55kg
10x
55kg
10x
55kg
10x
55kg
10x
|
40 | 2200 |
| 2 | Chest machine |
50kg
20x
50kg
20x
50kg
15x
50kg
15x
50kg
15x
50kg
15x
|
100 | 5000 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 4 | Triitseps rööbaspuudel |
83kg
40x
|
40 | 3320 |
| Total | 240 | 11720 | ||
