November 16, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
10kg
250x
10kg
250x
10kg
250x
10kg
250x
|
1000 | 10000 |
| 2 | Õlale hantlitega surumine püsti |
10kg
200x
10kg
150x
10kg
150x
|
500 | 5000 |
| Total | 1500 | 15000 | ||
Notes
+ kõht.
