November 19, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
30x
60kg
20x
80kg
10x
90kg
6x
100kg
3x
70kg
12x
|
81 | 4280 |
| 2 | Rinnaplokk |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
75kg
10x
|
60 | 3750 |
| 3 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 4 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2400 |
| 5 | Triitseps rööbaspuudel |
83kg
35x
|
35 | 2905 |
| Total | 286 | 16835 | ||
