May 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
80kg
12x
80kg
7x
80kg
6x
|
25 | 2000 |
| 2 | Deadlift |
60kg
8x
90kg
8x
120kg
4x
120kg
4x
110kg
5x
110kg
4x
|
33 | 3150 |
| 3 | Seated Pulley Row |
55kg
8x
55kg
8x
|
16 | 880 |
| 4 | Hantliga tõmme seljale |
30kg
8x
40kg
8x
|
16 | 560 |
| 5 | Trapets scotil |
47.5kg
12x
67.5kg
8x
67.5kg
8x
|
28 | 1650 |
| Total | 118 | 8240 | ||
