May 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Dumbbell Shoulder Press |
17.5kg
12x
25kg
8x
27.5kg
6x
30kg
4x
|
30 | 695 |
| 2 | Hantlitega lendamine |
8kg
12x
10kg
10x
10kg
10x
|
32 | 296 |
| 3 | Õlaesiosale hantlitega lendamine |
8kg
10x
10kg
10x
10kg
10x
|
30 | 280 |
| 4 | French press |
15kg
12x
20kg
10x
25kg
10x
|
32 | 630 |
| 5 | Cable Pushdown |
30kg
12x
35kg
12x
40kg
12x
45kg
8x
50kg
8x
|
52 | 2020 |
| 6 | Hantliga kukla taha ühe käega, triitseps |
8kg
5x
6kg
6x
6kg
6x
|
17 | 112 |
| 7 | Kõhulihas crunh |
30kg
17x
35kg
15x
35kg
17x
|
49 | 1630 |
| 8 | kõhulihas teise masinaga |
50kg
40x
50kg
40x
|
80 | 4000 |
| Total | 322 | 9663 | ||
