October 6, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
8x
60kg
8x
70kg
7x
70kg
7x
70kg
6x
|
36 | 2280 |
| 2 | Dumbbell incline bench press |
32kg
8x
40kg
7x
40kg
7x
|
22 | 816 |
| 3 | triitsepi press |
35kg
10x
50kg
8x
50kg
10x
50kg
13x
|
41 | 1900 |
| 4 | Barbell biceps curl |
30kg
6x
30kg
8x
30kg
4x
|
18 | 540 |
| 5 | Cable Concentration Curl |
15kg
8x
15kg
8x
15kg
7x
|
23 | 345 |
| 6 | Sit-ups |
0kg
40x
0kg
40x
|
80 | 0 |
| 7 | Sit-ups | 0 | 0 | |
| Total | 220 | 5881 | ||
Notes
spartas esimest korda
