December 28, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
30x
60kg
20x
80kg
10x
90kg
5x
90kg
5x
70kg
10x
60kg
15x
|
95 | 5100 |
| 2 | Rinnaplokk |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 4 | olale kangiga seistes |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 5 | Triitseps rööbaspuudel |
83kg
30x
|
30 | 2490 |
| Total | 265 | 12990 | ||
Notes
+ kõht.
