December 29, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biceps machine |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 2 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 3 | Seljatõmbed alt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
|
40 | 2700 |
| 4 | Triitseps rööbaspuudel |
83kg
30x
83kg
30x
|
60 | 4980 |
| Total | 250 | 13180 | ||
Notes
+ kõht.
