January 3, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
60kg
20x
80kg
10x
90kg
6x
70kg
12x
60kg
16x
|
94 | 4940 |
| 2 | Chest machine |
60kg
10x
60kg
8x
60kg
9x
60kg
12x
60kg
8x
60kg
8x
|
55 | 3300 |
| 3 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 4 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 5 | Triitseps rööbaspuudel |
83kg
30x
|
30 | 2490 |
| Total | 279 | 16230 | ||
