January 7, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
8x
55kg
6x
55kg
6x
|
60 | 3300 |
| 2 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 3 | Seljatõmbed alt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 4 | Triitseps rööbaspuudel |
83kg
40x
|
40 | 3320 |
| Total | 200 | 13620 | ||
