January 22, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
56kg
10x
56kg
10x
56kg
10x
56kg
10x
56kg
10x
56kg
10x
|
60 | 3360 |
| 2 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 3 | Biitseps kangiga istudes |
40kg
25x
|
25 | 1000 |
| 4 | Triitseps rööbaspuudel |
82kg
45x
|
45 | 3690 |
| Total | 190 | 12850 | ||
