January 23, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 2 | Seljatõmbed alt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 3 | Õlapink |
60kg
10x
70kg
10x
70kg
10x
70kg
10x
60kg
10x
|
50 | 3300 |
| 4 | Barbell biceps curl |
32.5kg
20x
32.5kg
15x
32.5kg
15x
|
50 | 1625 |
| 5 | Triitseps rööbaspuudel |
82kg
40x
|
40 | 3280 |
| Total | 240 | 15205 | ||
