February 4, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
60kg
15x
80kg
10x
90kg
6x
100kg
4x
70kg
15x
|
80 | 4290 |
| 2 | Seljatõmbed alt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 3 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 4 | Chest machine |
80kg
10x
70kg
10x
70kg
8x
60kg
10x
60kg
9x
60kg
8x
|
55 | 3680 |
| 5 | Triitseps rööbaspuudel |
82kg
25x
|
25 | 2050 |
| Total | 260 | 17020 | ||
