February 9, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
60 | 3600 |
| 2 | Chest machine |
70kg
10x
80kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
70 | 6000 |
| 3 | Biceps machine |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 4 | Triitseps rööbaspuudel |
82kg
50x
|
50 | 4100 |
| Total | 230 | 15200 | ||
Notes
+ kõht.
