February 16, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
30x
60kg
20x
80kg
10x
90kg
7x
100kg
5x
110kg
3x
70kg
18x
|
93 | 5320 |
| 2 | Chest machine |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 3 | Biceps machine |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 4 | Standing Barbell Shoulder Press |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 5 | Triitseps rööbaspuudel |
82kg
35x
82kg
22x
|
57 | 4674 |
| Total | 300 | 16744 | ||
