February 18, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
85kg
10x
|
60 | 4350 |
| 2 | Seljatõmbed alt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
|
40 | 2700 |
| 3 | Õlapink |
60kg
10x
70kg
10x
80kg
10x
70kg
10x
60kg
10x
|
50 | 3400 |
| 4 | Biitseps hantlitega seistes |
20kg
25x
20kg
25x
|
50 | 1000 |
| 5 | Triitseps rööbaspuudel |
82kg
40x
|
40 | 3280 |
| Total | 240 | 14730 | ||
