February 23, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chest machine |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
60 | 3600 |
| 2 | Biitseps hantlitega seistes |
10kg
100x
10kg
100x
10kg
100x
|
300 | 3000 |
| 3 | Standing Barbell Shoulder Press |
40kg
15x
40kg
15x
40kg
15x
40kg
10x
40kg
10x
40kg
10x
|
75 | 3000 |
| 4 | Pull-up |
82kg
15x
|
15 | 1230 |
| Total | 450 | 10830 | ||
Notes
+ 100 kätekõverdust. Sao Paulos.
