February 26, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega kaldpingil |
40kg
20x
40kg
20x
40kg
20x
40kg
20x
40kg
20x
|
100 | 4000 |
| 2 | Biitseps hantlitega seistes |
20kg
25x
20kg
25x
|
50 | 1000 |
| 3 | Pull-up |
80kg
10x
80kg
10x
|
20 | 1600 |
| Total | 170 | 6600 | ||
Notes
+ 100 kätekõverdust. Buenos Aireses.
