May 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
135kg
12x
180kg
12x
245kg
12x
280kg
6x
|
42 | 8400 |
| 2 | Squat |
60kg
12x
90kg
8x
100kg
6x
110kg
2x
100kg
6x
100kg
6x
|
40 | 3460 |
| 3 | Lying leg curl |
50kg
10x
60kg
8x
70kg
8x
|
26 | 1540 |
| 4 | Leg extension machine |
60kg
8x
70kg
8x
80kg
8x
90kg
8x
|
32 | 2400 |
| 5 | Smith Standing Calf Raise |
50kg
12x
50kg
12x
60kg
10x
60kg
12x
|
46 | 2520 |
| Total | 186 | 18320 | ||
