March 31, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chest machine |
40kg
20x
60kg
20x
70kg
15x
70kg
15x
80kg
10x
80kg
10x
80kg
10x
|
100 | 6500 |
| 2 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 3 | Seljatõmbed alt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 4 | Triitseps rööbaspuudel |
83kg
30x
83kg
30x
|
60 | 4980 |
| Total | 260 | 18480 | ||
