May 14, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing One Arm Triceps Extension |
5lb
15x
5lb
15x
5lb
0x
5lb
15x
|
45 | 225 |
| 2 | Incline dumbbell fly |
11.5lb
15x
11.5lb
15x
11.5lb
15x
|
45 | 517.5 |
| 3 | Bench Press |
110lb
3x
|
3 | 330 |
| 4 | Seated Military Shoulder Press |
5lb
15x
5lb
15x
5lb
15x
|
45 | 225 |
| Total | 138 | 1297.5 | ||
Notes
also did some elastic band work and leg lifts
