April 6, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
30x
60kg
20x
80kg
10x
90kg
5x
70kg
12x
60kg
16x
|
93 | 4850 |
| 2 | Lamades surumine hantlitega kaldpingil |
45kg
10x
50kg
10x
55kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Biitseps kangiga istudes |
30kg
20x
30kg
20x
30kg
20x
30kg
15x
30kg
15x
30kg
10x
|
100 | 3000 |
| 4 | Triitseps rööbaspuudel |
82kg
40x
|
40 | 3280 |
| Total | 293 | 14130 | ||
Notes
+ kõht.
