April 9, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
|
50 | 3170 |
| 2 | Seljatõmbed alt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
|
50 | 3170 |
| 3 | Chest machine |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
50kg
15x
|
55 | 3150 |
| 4 | Triitseps rööbaspuudel |
82kg
40x
|
40 | 3280 |
| Total | 195 | 12770 | ||
Notes
+ kõht.
