April 10, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega kaldpingil |
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
|
60 | 3300 |
| 2 | Chest machine |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
|
50 | 3000 |
| 3 | Biitseps kangiga istudes |
33kg
20x
33kg
15x
33kg
15x
|
50 | 1650 |
| 4 | Triitseps rööbaspuudel |
82kg
40x
|
40 | 3280 |
| Total | 200 | 11230 | ||
