April 15, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
35x
60kg
20x
80kg
10x
90kg
6x
100kg
3x
70kg
16x
|
90 | 4660 |
| 2 | Smith Shoulder Press |
50kg
10x
50kg
10x
43kg
10x
43kg
10x
36kg
13x
36kg
12x
|
65 | 2760 |
| 3 | Triitseps rööbaspuudel |
83kg
35x
|
35 | 2905 |
| Total | 190 | 10325 | ||
Notes
+ kõht.
