May 15, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
90kg
8x
110kg
6x
120kg
6x
130kg
6x
140kg
5x
130kg
6x
120kg
6x
|
43 | 5080 |
| 2 | Leg extension machine |
75kg
8x
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
40 | 3320 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
70kg
8x
70kg
10x
70kg
10x
70kg
8x
70kg
8x
70kg
8x
|
52 | 3640 |
| 5 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 305 | 14360 | ||
