May 15, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega kaldpingil |
50kg
10x
55kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
55kg
10x
50kg
10x
|
90 | 5100 |
| 2 | Seljatõmbed ülalt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
83kg
10x
|
60 | 4000 |
| 3 | Õlapink |
36kg
10x
43kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 2790 |
| 4 | Triitseps rööbaspuudel |
82.5kg
40x
|
40 | 3300 |
| Total | 250 | 15190 | ||
Notes
+ kõht.
