May 15, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
25kg
10x
35kg
10x
35kg
10x
35kg
9x
|
39 | 1265 |
| 2 | Dumbbell Raise |
12kg
10x
16kg
8x
16kg
10x
|
28 | 408 |
| 3 | Cable Crossover |
18kg
10x
23kg
8x
23kg
8x
|
26 | 548 |
| 4 | Alternate Bicep Curl |
12kg
8x
13kg
8x
12kg
8x
|
24 | 296 |
| 5 | Tricep Dips |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 6 | käärkükk | 0 | 0 | |
| Total | 147 | 2517 | ||
