May 16, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
56kg
10x
56kg
10x
56kg
10x
56kg
5x
|
35 | 1960 |
| 2 | Bench Press |
6kg
10x
6kg
10x
6kg
10x
|
30 | 180 |
| 3 | Dumbbell Row |
15kg
25x
15kg
25x
15kg
25x
15kg
25x
|
100 | 1500 |
| Total | 165 | 3640 | ||
Notes
20 minutes on stationary bike
