May 16, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing One Arm Triceps Extension |
5lb
15x
5lb
15x
5lb
15x
|
45 | 225 |
| 2 | Incline Flys |
14lb
15x
14lb
15x
14lb
15x
|
45 | 630 |
| Total | 90 | 855 | ||
