July 5, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega kaldpingil |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 2 | Chest machine |
50kg
10x
50kg
10x
43kg
10x
43kg
10x
43kg
10x
43kg
10x
|
60 | 2720 |
| 3 | Seljatõmbed ülalt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
84kg
10x
|
60 | 4010 |
| 4 | Triitseps rööbaspuudel |
81kg
30x
81kg
25x
|
55 | 4455 |
| Total | 235 | 14185 | ||
