August 18, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
30x
60kg
20x
70kg
11x
70kg
8x
60kg
11x
|
80 | 3790 |
| 2 | Chest machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Triitseps rööbaspuudel |
80kg
20x
80kg
15x
80kg
15x
|
50 | 4000 |
| 4 | Biitseps hantlitega seistes |
10kg
250x
10kg
150x
10kg
100x
|
500 | 5000 |
| Total | 690 | 15790 | ||
