August 21, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega kaldpingil |
48kg
10x
48kg
10x
48kg
10x
48kg
10x
48kg
10x
48kg
10x
|
60 | 2880 |
| 2 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 3 | Standing Barbell Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1600 |
| 4 | Triitseps rööbaspuudel |
82kg
30x
82kg
25x
82kg
20x
|
75 | 6150 |
| Total | 225 | 12630 | ||
