August 25, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
30x
60kg
20x
70kg
12x
80kg
6x
70kg
10x
60kg
13x
|
91 | 4600 |
| 2 | Chest machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
100 | 5000 |
| 3 | Biceps machine |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
60 | 1800 |
| 4 | Triitseps rööbaspuudel |
82kg
25x
|
25 | 2050 |
| Total | 276 | 13450 | ||
