August 26, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega kaldpingil |
48kg
10x
48kg
10x
48kg
10x
48kg
10x
48kg
10x
48kg
10x
|
60 | 2880 |
| 2 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 3 | Chest machine |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
60 | 3600 |
| 4 | Biceps machine |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 5 | Triitseps rööbaspuudel |
82kg
35x
|
35 | 2870 |
| Total | 255 | 14350 | ||
Notes
+ kõht.
