October 10, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
130kg
4x
140kg
1x
120kg
7x
110kg
8x
100kg
8x
|
50 | 5280 |
| 2 | Dumbbell incline bench press |
62kg
8x
72kg
8x
72kg
6x
62kg
8x
62kg
8x
|
38 | 2496 |
| 3 | Incline dumbbell fly |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
32 | 1344 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
50kg
6x
|
30 | 1260 |
| 5 | Lying cable curls |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 6 | Biceps machine |
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
32 | 1440 |
| 7 | Küljemasin |
35kg
40x
|
40 | 1400 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| 9 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 404 | 15460 | ||
