September 19, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
30x
60kg
20x
70kg
10x
70kg
8x
60kg
12x
|
80 | 3780 |
| 2 | Seljatõmbed ülalt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
|
50 | 3170 |
| 3 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | Triitseps rööbaspuudel |
80kg
30x
80kg
25x
|
55 | 4400 |
| 5 | Lamades surumine hantlitega kaldpingil |
50kg
8x
45kg
10x
40kg
18x
|
36 | 1570 |
| Total | 271 | 14920 | ||
Notes
+ kõht
